Healthy recipes that gets rid of stress

The food we eat is a contributing factor to our stress. The increase in the volume of cortisol in our system is how stress is translated inside the body.

The more we control our body’s cortisol production the more we can lessen the stress!

This means that we can avoid serious diseases that may lead to death!

Here’s a great and simple recipe that you should know to keep cortisol at a very low level inside your body