Exercise that beats down stress

I am a workaholic person and I always find delight in having overtime in my office or carrying my documents at home and  working during the weekends. My family and friends had advised me to take some time and relax for it can be bad for my health. However, work has given me the satisfaction I’ve been looking for and the true meaning of happiness that’s why I can’t follow their advice, though I always listen to them.

Until their words had came true….

I was diagnosed with serious illness and the root cause? Stress….

After that, I came to realized that my life is more valuable than my work and that I need to take care of my health more than anything else.

So I took most of my time searching for great tips on how to reduce stress and here’s a great video that I believe everyone should watch: